{"id":6639,"date":"2017-10-09T09:30:43","date_gmt":"2017-10-09T08:30:43","guid":{"rendered":"http:\/\/www.amicale-aeap.fr\/word\/?p=6639"},"modified":"2017-10-13T12:11:46","modified_gmt":"2017-10-13T11:11:46","slug":"de-gasquet-version-2-0-on-recommence","status":"publish","type":"post","link":"https:\/\/www.amicale-aeap.fr\/word\/2017\/10\/09\/de-gasquet-version-2-0-on-recommence\/","title":{"rendered":"De Gasquet version 2.0 : on recommence :)"},"content":{"rendered":"<p>L&rsquo;amicale vous propose de tester \u00e0 nouveau la m\u00e9thode De Gasquet<strong> jeudi 12 octobre de 12h15 \u00e0 13h15 en salle d\u00e9tente.<\/strong><\/p>\n<p><em>La base de cette m\u00e9thode est le travail des muscles abdominaux profond par la respiration abdominale avec la prise en compte du p\u00e9rin\u00e9e et de l&rsquo;auto-grandissement , c&rsquo;est \u00e0 dire un dos \u00e9tir\u00e9 du coccyx aux cervicales. C&rsquo;est un travail de posture, d&rsquo;\u00e9tirement et de renforcement musculaire global puisque l&rsquo;on travaille ensuite les cuisses , les fessiers, le dos, le gainage, les bras en utilisant les postures et techniques de respiration vues au d\u00e9part.<\/em><\/p>\n<p>Cette s\u00e9ance de d\u00e9couverte se d\u00e9roulera avec Yoann, le coach de marche nordique.<\/p>\n<p>Inscription sur mesConnexions\\z_BOX\\AMICALE\\DEGASQUET<\/p>\n<p>Si vous avez particip\u00e9 \u00e0 la 1e s\u00e9ance, vous pouvez revenir &#8230;. mais priorit\u00e9 \u00e0 ceux qui n&rsquo;avaient pas pu venir \u00e0 la 1e s\u00e9ance !<\/p>\n<p>Bonne journ\u00e9e \u00e0 tous !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;amicale vous propose de tester \u00e0 nouveau la m\u00e9thode De Gasquet jeudi 12 octobre de 12h15 \u00e0 13h15 en salle d\u00e9tente. La base de cette m\u00e9thode est le travail des muscles abdominaux profond par la respiration abdominale avec la prise en compte du p\u00e9rin\u00e9e et de l&rsquo;auto-grandissement , c&rsquo;est \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus"],"_links":{"self":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/6639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/comments?post=6639"}],"version-history":[{"count":1,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/6639\/revisions"}],"predecessor-version":[{"id":6640,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/6639\/revisions\/6640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/media\/6650"}],"wp:attachment":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/media?parent=6639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/categories?post=6639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/tags?post=6639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}