{"id":6285,"date":"2017-03-28T17:24:30","date_gmt":"2017-03-28T16:24:30","guid":{"rendered":"http:\/\/www.amicale-aeap.fr\/word\/?p=6285"},"modified":"2017-03-28T17:24:30","modified_gmt":"2017-03-28T16:24:30","slug":"atelier-decouverte-de-la-meditation-pleine-conscience","status":"publish","type":"post","link":"https:\/\/www.amicale-aeap.fr\/word\/2017\/03\/28\/atelier-decouverte-de-la-meditation-pleine-conscience\/","title":{"rendered":"Atelier d\u00e9couverte de la m\u00e9ditation pleine conscience"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6286 alignleft\" src=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2017\/03\/meditation-265x300.png\" alt=\"\" width=\"284\" height=\"321\" srcset=\"https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2017\/03\/meditation-265x300.png 265w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2017\/03\/meditation.png 524w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\">Entra\u00eener notre esprit \u00e0 \u00eatre <strong>\u00ab\u00a0pleinement conscient\u00a0\u00bb<\/strong> de ce que nous vivons, sentons, pensons instant apr\u00e8s instant, nous permet de <strong>mieux g\u00e9rer nos \u00e9motions<\/strong> et ruminations mentales, de d\u00e9velopper une plus grande <strong>s\u00e9r\u00e9nit\u00e9<\/strong>, notre<strong> joie de vivre<\/strong>, de prendre <strong>soin de nous<\/strong> tout en <strong>am\u00e9liorant notre relation aux autres.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>L\u2019Amicale vous invite \u00e0 venir d\u00e9couvrir la m\u00e9ditation pleine conscience avec Laurent Motte, instructeur MBSR*, le <strong>lundi 15 mai de 17H30 \u00e0 19H00 dans la salle du restaurant de l\u2019Agence.<\/strong><\/p>\n<p>Cette soir\u00e9e vous permettra d&rsquo;exp\u00e9rimenter la pleine conscience dans l&rsquo;immobilit\u00e9 et le mouvement, d&rsquo;en savoir plus sur les bienfaits de la pratique.<\/p>\n<p>A l\u2019issue de cet atelier si suffisamment de personne sont int\u00e9ress\u00e9es pour exp\u00e9rimenter sur plus long terme cette pratique, il sera propos\u00e9 \u00e0 l\u2019automne un programme sur 5 semaines.<\/p>\n<p><strong>Tarifs<\/strong> :<br \/>\n8 euros pour les amicalistes<br \/>\n16 euros pour les ext\u00e9rieurs<\/p>\n<p>Les <strong>inscriptions<\/strong> se font aupr\u00e8s de C\u00e9cile GALLIAN, bureau 112,<strong> jusqu&rsquo;au 30 avril 2017<\/strong> (<a href=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2017\/03\/BI_meditation.docx\">t\u00e9l\u00e9chargez le bulletin d\u2019inscription<\/a>).<\/p>\n<p>&nbsp;<\/p>\n<h6><em>* La MBSR (Mindfulness-Based Stress Reduction) ou \u00ab R\u00e9duction du stress bas\u00e9e sur la pleine conscience \u00bb est le nom donn\u00e9 par Jon Kabat-Zinn au programme qu\u2019il d\u00e9veloppe \u00e0 la clinique de r\u00e9duction du stress du centre hospitalier du Massachusetts depuis 1979. Il s\u2019agit d\u2019une approche \u00e9ducative, pr\u00e9ventive et la\u00efque de la m\u00e9ditation maintenant reconnue mondialement<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eener notre esprit \u00e0 \u00eatre \u00ab\u00a0pleinement conscient\u00a0\u00bb de ce que nous vivons, sentons, pensons instant apr\u00e8s instant, nous permet de mieux g\u00e9rer nos \u00e9motions et ruminations mentales, de d\u00e9velopper une plus grande s\u00e9r\u00e9nit\u00e9, notre joie de vivre, de prendre soin de nous tout en am\u00e9liorant notre relation aux autres. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6285","post","type-post","status-publish","format-standard","hentry","category-actus"],"_links":{"self":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/6285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":13,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"predecessor-version":[{"id":6306,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/6285\/revisions\/6306"}],"wp:attachment":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}