{"id":4701,"date":"2015-02-02T11:28:36","date_gmt":"2015-02-02T10:28:36","guid":{"rendered":"http:\/\/www.amicale-aeap.fr\/word\/?p=4701"},"modified":"2015-02-02T11:28:36","modified_gmt":"2015-02-02T10:28:36","slug":"un-week-end-de-marche-nordique-au-bord-de-la-mer","status":"publish","type":"post","link":"https:\/\/www.amicale-aeap.fr\/word\/2015\/02\/02\/un-week-end-de-marche-nordique-au-bord-de-la-mer\/","title":{"rendered":"Un week-end de marche nordique &#8230;. au bord de la mer"},"content":{"rendered":"<p>Bonjour \u00e0 tous,<\/p>\n<p>Notre coach de <strong>marche nordique<\/strong> nous propose un week-end de d\u00e9couverte de la c\u00f4te en marchant avec des b\u00e2tons. Une occasion id\u00e9ale pour d\u00e9couvrir les bienfaits de l&rsquo;iode associ\u00e9 \u00e0 la marche.<\/p>\n<p><strong>Le week-end est ouvert \u00e0 tous pour vous permettre de prendre l&rsquo;air et d\u00e9couvrir cette activit\u00e9 ! <\/strong><\/p>\n<p><strong>(ou alors buller au sauna pendant que les autres marchent).<\/strong><\/p>\n<p><strong>DATES : 11-12 avril<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.actipas.fr\/image\/repository\/DSC_1451%20-%20Copie.jpg\" alt=\"\" width=\"4919\" height=\"2237\" \/><\/p>\n<p><strong>RDV le samedi matin \u00e0 Ambleteuse<\/strong><\/p>\n<p>(transport \u00e0 votre charge, covoiturage \u00e0 organiser)<\/p>\n<div><strong>Au programme :<\/strong><\/div>\n<div>3 sorties en marche nordique (Chacun est libre de participer \u00e0 1, 2 ou 3 marches)<\/div>\n<div>en option : longe c\u00f4te (marche dans la mer avec pagaie avec de l&rsquo;eau jusqu&rsquo;au sternum environ)<\/div>\n<div>Eventuellement s\u00e9ance de stretching<\/div>\n<div><\/div>\n<div><strong>H\u00e9bergement :<\/strong><\/div>\n<div>chambre double ou logement 4 personnes avec 2 chambres s\u00e9par\u00e9es, sanitaires privatifs<\/div>\n<div>Linge de toilette et linge de lit fournis<\/div>\n<div>Piscine, sauna, jacuzzi en acc\u00e8s libre<\/div>\n<div><\/div>\n<div><strong>Restauration :<\/strong><\/div>\n<div>3 repas compris (entr\u00e9e, plat, dessert et boisson) servis \u00e0 l&rsquo;assiette<\/div>\n<div>1 petit d\u00e9jeuner sous forme de buffet<\/div>\n<div><\/div>\n<div><strong>D\u00e9part le dimanche apr\u00e8s-midi.<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div><strong>Les tarifs :<\/strong><\/div>\n<div>h\u00e9bergement, restauration et marche nordique :<\/div>\n<div>tarif amicaliste 70\u20ac\/pers<\/div>\n<div>tarif ext\u00e9rieur 128\u20ac\/pers<\/div>\n<div><\/div>\n<div>longe c\u00f4te (facultatif) : 12\u20ac par personne<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/BI_Marche_NOrdique.pdf\">BULLETIN D&rsquo;INSCRIPTION : BI_Marche_NOrdique<\/a><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>AVANT LE 16 FEVRIER<\/p>\n<p><a href=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1374.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-4715 alignleft\" src=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1374-300x200.jpg\" alt=\"IMG_1374\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1374-300x200.jpg 300w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1374-1024x682.jpg 1024w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1374.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/MG_4395.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-4719 alignleft\" src=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/MG_4395-300x200.jpg\" alt=\"_MG_4395\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/MG_4395-300x200.jpg 300w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/MG_4395-1024x682.jpg 1024w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/MG_4395.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1402.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-4717 alignleft\" src=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1402-300x200.jpg\" alt=\"IMG_1402\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1402-300x200.jpg 300w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1402-1024x682.jpg 1024w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1402.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1390.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4716 alignnone\" src=\"http:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1390-300x200.jpg\" alt=\"IMG_1390\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1390-300x200.jpg 300w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1390-1024x682.jpg 1024w, https:\/\/www.amicale-aeap.fr\/word\/wp-content\/uploads\/2015\/02\/IMG_1390.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignnone\" src=\"http:\/\/www.actipas.fr\/image\/weekend_ambleteuse_2_2.png\" alt=\"\" width=\"1170\" height=\"350\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>La marche nordique est une autre conception de la marche, plus active.<\/b><\/p>\n<p>Le principe de la marche est tr\u00e8s simple :\u00a0il suffit de balancer naturellement les bras pendant la marche et de se propulser vers l\u2019avant gr\u00e2ce \u00e0 l\u2019appui des 2 b\u00e2tons. \u00c0\u00a0la diff\u00e9rence de la marche traditionnelle, tout le haut du corps est mis \u00e0 contribution et non seulement les membres inf\u00e9rieurs.<\/p>\n<p>La <strong>marche nordique<\/strong> permet une d\u00e9pense \u00e9nerg\u00e9tique accrue. Le rythme de marche est sup\u00e9rieur de 0,5 \u00e0 1km\/h par rapport \u00e0 la marche traditionnelle et la fatigue se fait moins ressentir !\u00a0C\u2019est \u00e9galement un plaisir de d\u00e9couvrir cette activit\u00e9 car elle est facile d\u2019apprentissage. D\u00e8s les premiers mouvements, on peut sentir les bienfaits de cette marche!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, Notre coach de marche nordique nous propose un week-end de d\u00e9couverte de la c\u00f4te en marchant avec des b\u00e2tons. Une occasion id\u00e9ale pour d\u00e9couvrir les bienfaits de l&rsquo;iode associ\u00e9 \u00e0 la marche. Le week-end est ouvert \u00e0 tous pour vous permettre de prendre l&rsquo;air et d\u00e9couvrir cette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus"],"_links":{"self":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/4701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/comments?post=4701"}],"version-history":[{"count":8,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/4701\/revisions"}],"predecessor-version":[{"id":4725,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/posts\/4701\/revisions\/4725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/media\/4610"}],"wp:attachment":[{"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/media?parent=4701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/categories?post=4701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amicale-aeap.fr\/word\/wp-json\/wp\/v2\/tags?post=4701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}